Every Body Should Know This: The Science of Eating for a Lifetime of Health by Dr Federica Amati ISBN:9780241663332

Every Body Should Know This by Dr Federica Amati

$37.00 Inc GST

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.

This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.

This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.


About the Author: Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’

25 Apr 2024
 

Additional information

Format

Paperback / softback

Genre

Diets & dieting

Readership Level

General (US: Trade)

ISBN

9780241663332

Publication Date

25 Apr 2024

Every Body Should Know This: The Science of Eating for a Lifetime of Health by Dr Federica Amati ISBN 9780241663332

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