The Fast 800 Recipe Book: Low-carb

Fast 800 Recipe Book by Dr Clare Bailey

$40.00 Inc GST

Australian and New Zealand edition

The highly anticipated companion to the No.1 bestseller The Fast 800
150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health
Foreword by Dr Michael Mosley

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.

‘This diet changed my life’ Denise Bach, aged 51


About the Author: Dr Clare Bailey is a general practitioner doing diet research with Oxford University. She is married to Dr Michael Mosley and is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book. Justine Pattison is one of the UK’s leading healthy-eating recipe writers. She has published numerous books – she worked with Dr Clare Bailey on The Fast 800 Recipe Book and The Fast 800 Easy – makes regular appearances on television, can often be heard on the radio and contributes to many top magazines, newspapers and websites. www.justinepattison.com

Dr. Michael Mosley (1957-2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. He became a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

20 Jun 2019
 

Additional information

Format

Paperback / softback

Genre

Cookery for specific diets & conditions

Readership Level

General (US: Trade)

ISBN

9781760850425

Author

Justine Pattison

Publication Date

20 Jun 2019

The Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health by Dr Clare Bailey ISBN 9781760850425

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