The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo ISBN:9781922616654

Habit Revolution by Gina Cleo

$35.00 Inc GST

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.

If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.

Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?

Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.

Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.

Why willpower doesn’t work and the remarkable techniques that rewire your brain to form good habits.


About the Author: Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.

03 Jan 2024
 

Additional information

Format

Paperback / softback

Genre

Popular psychology

Readership Level

General (US: Trade)

ISBN

9781922616654

Publication Date

03 Jan 2024

The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo ISBN 9781922616654

3 in stock (can be backordered)