Powerful: Be the Expert in Your Own Life by Maisie Hill ISBN:9781472978929

Powerful by Maisie Hill

$35.00 Inc GST

Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.

How you’re wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.

Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.

From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.

Become the expert in your own life with this revolutionary guide.

From the bestselling author of Period Power and Perimenopause Power, the essential guide to how to be human. From how to stop procrastinating, to how to handle criticism or stop people-pleasing, learn how to love yourself, take control and get back your power.


About the Author: Maisie Hill is the UK’s leading hormonal health expert, a master certified life coach and the author of Period Power and Perimenopause Power. She is the host of The Maisie Hill Experience podcast, and the founder of Powerful, a life-coaching community that helps members from all over the world come together to learn how to silence their inner critic, tame the overwhelm and step into a life of clarity and confidence.

09 May 2024
 

Additional information

Format

Paperback / softback

Genre

Women's health

Readership Level

General (US: Trade)

ISBN

9781472978929

Publication Date

09 May 2024

Powerful: Be the Expert in Your Own Life by Maisie Hill ISBN 9781472978929

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