Securely Attached: Transform Your Attachment Patterns into Loving

Securely Attached by Eli Harwood

$35.00 Inc GST

Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want to find out why you’re always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer.

The research findings suggests that our attachment patterns are set in place as early as 10 months old-but the data of adult attachment comforts and assures that yes, everyone can change their attachment pattern.

This workbook for romantically entangled (or romantically seeking) adults has-

Prompts for reflecting on your current patterns of behavior in dating
Research-based quizzes to help you delve into your patterns
Space to write about your past and present insecure patterns in relationships
Tips and tricks for your journey toward an earned secure attachment

“Aresource that every therapist, client, and person needs in their life.”
-Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram

Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Want to find out why you’re always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer.

140 prompts will help you-

. IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why.
. HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.
. DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.
. LOVE SECURELY. Find, build, and nurture healthy ways of loving-and being loved.

Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting-and keeping-the close, fulfilling relationship you want.Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this insightful journal!

So you’re an adult with an insecure attachment style. Now what?

Create secure, healthy, and deeply satisfying relationships by transforming your old attachment patterns with more than 140 prompts in this evidence-based, practical guided journal.


About the Author: ELI HARWOOD is a licensed therapist who lives in Colorado with her husband,Trevor, and their three children. Eli has been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media.

Visit her at AttachmentNerd.com or you can follow her on Instagram, TikTok, and Facebook @attachmentnerd, where she has nearly a million followers.

21 Nov 2023
 

Additional information

Format

Paperback / softback

Genre

Dating, relationships, living together & marriage

Readership Level

General (US: Trade)

ISBN

9781632174895

Publication Date

21 Nov 2023

Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( A Guided Journal) by Eli Harwood ISBN 9781632174895

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