The Women’s Longevity Handbook by Ginni Mansberg

‘This book should be prescribed to every Gen X woman in the country’ – Mia Freedman

‘The perfect balance of scientific clarity and genuine care’ – Sarah Di Lorenzo

The Women’s Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife – and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.

Inside, you’ll find smart, actionable advice on:

*Finding your healthcare people
*Cardiovascular health – how to reduce your risk of heart disease (still the #1 killer of Aussie women)
*Gut health – why it matters more than ever in midlife, and how to optimise it
*Mental wellbeing – strategies to boost mood, reduce stress and safeguard brain health
*Menopause and hormones – understanding the changes and what you can do about them
*Sexual health and intimacy – staying connected to yourself and your partner
*Disease prevention – practical tools to lower your risk of dementia, cancer, diabetes and more

Whether you’re juggling teenagers, climbing the career ladder, caring for ageing parents and/or navigating menopause, this book is designed for real women in real life – no fads, no fluff.

Dr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.

Because this isn’t just about adding years to your life – it’s about adding life to your years.

The essential women’s guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg

About the Author: Dr Ginni Mansberg has been a GP for over 30 years, specialising in menopause, midlife health and disease prevention. Voted Australia’s most trusted healthcare professional in 2022 by Talent Corp, she is the resident GP on Channel 7’s Sunrise and The Morning Show, the host of Channel 9’s Embarrassing Bodies Down Under and SBS’s Medicine or Myth, and co-host of Unleashed, a podcast for Gen X women on the Mamamia network. Ginni is the bestselling author of six books, including The M Word: How to Thrive in Menopause and Save Your Brain, and is renowned for delivering clear, evidence-based health advice with warmth, humour and zero judgement.

07 Jul 2026
 

The Women’s Longevity Handbook: Evidence-based strategies to feel well, longer by Ginni Mansberg ISBN 9781761500954