Inflammation Solution by Stephen Perrine

Revolutionize the way you eat to feel healthier and happier.

In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.

Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to try, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.

This book was previously published in the UK as You’re Not Fat, You’re On Fire.

Discover a groundbreaking new way of eating with The Inflammation Solution, a 30 plant plan to help reverse inflammation, heal your gut and lose weight.

About the Author: Stephen Perrine is the New York Times bestselling author of The Whole Body Reset, and the co-creator of Better Man, a national American health and wellness TV show. The former editorial creative director of Men’s Health, as well as the former publisher of Rodale Books, he has appeared on The View, Today, Good Morning America, and more. He currently manages all health and wellness content for AARP Publications. He is the author of The Inflammation Solution.

06 Aug 2026
 

The Inflammation Solution: The 30-Plant, 7-Day Plan to Heal Your Gut and Lose Weight by Stephen Perrine ISBN 9781035096459