Hormone Cookbook by Emma Ellice-Flint

Food has a powerful role to play in how we feel – yet when it comes to hormones, many women are left with conflicting advice, fads, and quick fixes.

The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, with simple meals you’ll genuinely want to cook.

Written by experienced clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes to nourish you through monthly cycles, perimenopause and menopause – without restriction, extremes or complicated rules.

If you want to feel steadier, have more energy, and support your body through it’s hormonal changes, you’ll find achievable recipes, clear guidance, and a grounded approach that starts with what’s on your plate.

About the Author: Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’.

For over a decade, Emma has supported thousands of women through her clinic work, and previously worked alongside Dr Louise Newson and the team at the Newson Health Menopause Clinic in England. She’s a Balance app Ambassador, a regular speaker at talks and events, and the creator of recipes and health articles shared through her website, cookbooks and social media. Known for her energy, warmth and straight-talking style, Emma’s mission is simple: to make healthy eating feel doable, satisfying, and genuinely enjoyable. You’ll find her recipes and evidence-led tips on Instagram at @emmas_nutrition. Her website is www.emmasnutrtion.com

Emma divides her time between the UK and Australia.

15 Sep 2026
 

The Hormone Cookbook by Emma Ellice-Flint ISBN 9781760798680